A place to share information about Iyengar yoga, the practice, the classes and anything else of interest.
Shambhala Schedule
Tuesday 10:30am All levels
Thursday 10:30am All levels
Monday 5:30pm level 1-2 Chris O'Brien teaches
Wednesday 6:30am beginners Chris O'Brien teaches
Classes at Stillwater Yoga Studio in Midtown
Sunday 9am level 1-2
Sunday 10:30am level 1
Monday 7:30pm level 2
Wednesday 6pm Rigorous Vinyasa (level 2)
Friday, November 25, 2011
Gorakasana
I have been practicing this pose for about a year now. At least 2 or 3 times a week. I am finding that it is a pose that can fit easily into almost any kind of practice. It's great before backbends because of the opening demanded in the lower abdomen and front groins, as well as the thighs. This pose also requires a tremendous amount of muscular work in the lower back to get the sacrum pressed in.
Before forward bendings, this pose also works just peachy, getting the knees, ankles and hips warmed up.
I still have yet to balance freely for more than 10 seconds here and there. No worries, though, I am growing to love this pose, truly.
Before forward bendings, this pose also works just peachy, getting the knees, ankles and hips warmed up.
I still have yet to balance freely for more than 10 seconds here and there. No worries, though, I am growing to love this pose, truly.
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