Shambhala Schedule


Classes at Shambhala Center



Tuesday 10:30am All levels


Thursday 10:30am All levels




Monday 5:30pm level 1-2 Chris O'Brien teaches


Wednesday 6:30am beginners Chris O'Brien teaches





Classes at Stillwater Yoga Studio in Midtown

Sunday 9am level 1-2

Sunday 10:30am level 1

Monday 7:30pm level 2

Wednesday 6pm Rigorous Vinyasa (level 2)




Saturday, November 26, 2011

Friday, November 25, 2011

Gorakasana

video
I have been practicing this pose for about a year now. At least 2 or 3 times a week. I am finding that it is a pose that can fit easily into almost any kind of practice. It's great before backbends because of the opening demanded in the lower abdomen and front groins, as well as the thighs. This pose also requires a tremendous amount of muscular work in the lower back to get the sacrum pressed in.
Before forward bendings, this pose also works just peachy, getting the knees, ankles and hips warmed up.

I still have yet to balance freely for more than 10 seconds here and there. No worries, though, I am growing to love this pose, truly.

Urdhva Kukkutasana

video
The poses are coming along much better than my video recording skills. Don't hurt your neck while you're watching this one, since I somehow managed to record it flipped over.