The photo you see at the top of the page is the Ganesh Temple on Lakshmi road in Pune, India. I took several photos of the temple before a policemen told us we were not allowed to take photos. The above photo was not taken by me. My friend Donna shot this photo with her awesome camera. Donna has an amazing eye  and uses her camera to capture and preserve the simple beauty of commonplace images. She was generous enough to send me a fat file with all the photos she took while we were in India together. I will post a credit to her whenever one of the shots she took is displayed.

Today's Sequence

I am trying to figure out a way to organize all the sequences on this blog so that anyone can easily and quickly find them. I have not yet found a way to do that. That said, here's a sequence from this morning's class at Shambhala Center.

Adho Mukha Virasana
Adho Mukha Svanasana
Uttanasana
Supta Baddha Konasana- flat on the floor
Supta Padangusthasana 1 and Supta Padangusthasana 2
Supta Baddha Konasana- flat on the floor
Supta Padangusthasana 1 and 2- leg pulled closer in towards face
Baddha Konasana- seated
Upavistha Konasana- holding feet, concave spine
Baddha Konasana- seated
Upavistha Konasana- holding feet, extend forward
Dandasana
Paschimottanasana
Adho Mukha Svanasana
Uttanasana- classical pose(from Light on Yoga)
Parsvottanasana- classical pose
Adho Mukha Vrksasana
Sirsasana and Eka Pada Sirsasana
Halasana
Salamba Sarvangasana
Supta Konasana
Karnipidasana
Setu bandha Sarvangasana on a brick
Savasana

Travel Practice

Over on the right is the "Pages" option. There is a new page with some suggestions for travel yoga if yo are interested. Feel free to contact me with any questions you may have about your personal issues and practice.